(This post contains affiliate links, thanks for your support! Also see disclaimer here.) I thought this week might be a good time to check in with my post-baby body progress. The last time I really took a look at my progress was January. My twins are now 17 months old! I haven't really lost much weight, maybe a few pounds that fluctuate. I definitely feel stronger and a little leaner. I'm still about 7 pounds from my pre-pregnancy weight, but I don't really mind the scale too much. I've gained a lot of muscle, and I think a little more weight loss will come once the twins wean from breastfeeding. We are down to twice per day now, and it's probably going to happen sooner than later - definitely bittersweet! [caption id="attachment_485" align="aligncenter" width="510"]postpartum fitness                    14 months postpartum vs 17 months postpartum[/caption] I was just thinking about my mindset after I first had the twins. I was so self-conscious. I went from feeling like the most beautiful pregnant woman in the world, to feeling frumpy and exhausted. I know my expectations were unrealistic. I thought I would just "bounce back" after a few weeks - like the celebrities do. I wish we could all just accept that the timeline to get back in shape is most likely not 6 weeks for the average person. I'm hoping that through my real experiences you'll see that these changes take time and effort. I'm still not 100% where I'd like to be. I think pregnancy, especially twin pregnancy, is a lot for the body to handle. My body is now, and always will be, a work in progress. We need to be gentle with ourselves and not expect too much too soon. I'm just glad and proud to have gained so much strength and fit into my old jeans. At the end of the day - that's all that really matters! We've been loving the nicer weather and getting outside for some workouts! It's a nice change of scenery from the basement, plus it affords me the opportunity to workout when the babies are awake. Sometimes I need early morning & nap time for school work, so this is a great option. The twins have a great time running around and playing. They love to say "shoes" and their little faces light up when we get ready to go out. IMG_3795 IMG_3657 IMG_3691 Now onto the workouts! Monday: 4/11 Strength:  max chin ups x 3 max pull ups x 3 static ring holds, 20 seconds x 3 (I have these) push press - worked up to 95# WOD - 3 rounds: 15 box jumps 20 push press (45#) 15 ring rows 15 barbell good mornings cash out: 3 x 12 long sided barbell rows (I had a 25# plate on - see demo) 3 x 12 one-armed bent over rows (20# KB) Tuesday: 4/12 turkish get ups - did multiple sets with 20# KB until form suffered 3 rounds: 5 assisted pistols (each side) 10 KB cleans (each side) 3 x 10 OH triceps extension 3 x 10 dips 3 x 10 tricep pull down with band Wednesday: 4/13 5 sets of 10 back squats (65# - I don't have a squat rack) WOD - 3 rounds: 10 pushups 15 barbell hip thrusts (65#) 5 chest flies on the rings 10 reverse lunges (each leg) 10 single leg deadlifts (each leg) 10 goblet squats (35#) cash out: 3 x 10 hack squats 65# 3 x 10 glute kickbacks Thursday: 4/14 outside! 3 rounds: 20 KB swings (35#) 15 sumo deadlift high pull (35#) 10 burpees 10 sets of stroller sprints Friday: 4/15 Strength: max pull ups x 3 5, 4, 3, 2, 1 chin ups Power cleans: worked up to 105#. Couldn't get 115, though I tried!!! WOD - 5 rounds: 5 snatches (65#) 10 hanging knee raises 30 second plank 100 jump ropes Saturday: 4/16 rest day! Sunday: 4/17 max chin ups x 3 3 x 3 negative pull ups 3 x 10 ring rows WOD - 3 rounds: 14 push press (65#) 14 straight leg deadlift (65#) 7 burpees took me about 8 minutes, I was slow. 3 rounds: max ring hold max wall sit 10 hanging knee raises 10 lying leg lifts Monday: 4/18 warm up: jump rope deadlifts - worked up to 5 sets at 165! That's all for this week. Let me know if you did any great workouts in the comments! Always looking for inspiration :-)