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One of the biggest reasons that I started a blog is because I’ve always loved reading them. There are several that I’ve been following for 7+ years. Whether it’s just a glimpse into someone else’s day, or a serious, well-researched opinion piece – it’s free information that is up to date and right at our fingertips. I don’t know about you, but I don’t have a whole lot of time for reading lengthy novels or nonfiction books lately. So, I just wanted to share some of my favorite posts from the week with you!
By the way – if you like to read blogs and don’t have a feedly, I highly recommend getting one! It keeps everything organized, so you don’t have to have 1000 tabs open or annoying bookmarks.
Denise Minger wrote the book Death by Food Pyramid, which is an exposé on the politics and special interests groups that influence the US dietary guidelines. In this (super lengthy) blog post she breaks down the good and the bad of the book, Proteinaholic, by Dr. Garth Davis. This book promotes a plant-based, low protein diet. Denise’s rebuttal is well organized and fair. What I thought was an especially interesting point, was the comparison of the human diet to that orangutans and gorillas. Dr. Davis argues that because they are strong and eat only vegetation, humans can and should do the same thing. Denise then discusses how humans have entirely different guts, dominated by the small intestine rather than the colon, which are not designed to ferment 40+ pounds of plants per day like these herbivorous primates.
If you’d like to read more about this – definitely check it out!
I pretty much always like what anyone at Girls Gone Strong has to say. In this post, they discuss really low calorie diets (think 1200/day) and what you should do instead for weight loss.
Everyone who starts a new diet or lifestyle usually has a time where they go overboard. I know it was definitely that way for me when I started eating primal/paleo. Now, I just follow my instincts about what I think is healthy and try not to stress as much – i.e. I really don’t care that I eat rice, popcorn, or quinoa. Mark Sisson discusses some great points in this post, and I’m guilty of pretty much all of them. Some of my favorites are: not eating pounds and pounds of bacon or almond flour treats just because they are “paleo,” and not buying too many supplements and crazy stuff to support the lifestyle. I think there is a great internet community that supports real food. However, sometimes people will get in partnership with companies and make you think you need to buy this collagen supplement, oil, bars or whatever – as if you’re not paleo if you don’t buy it! It’s so not true.
4. Millenial Farmers Fight an Uphill Battle
Did you know the average age of the american farmer is 58 years old? This article discusses the younger farmers coming on to the scene (I hope to be one of them), who eschew conventional ideas of factory farming and are starting a new food movement. I particularly loved this comment at the end of the article:
“Even with all of the difficulties getting started, the risk, the time investment, change of lifestyle (I was a tech entrepreneur, and my wife an accountant), I would do it all over again. Getting up before dawn, drinking a cup of coffee as I watch the sun start to climb the hills, taking my 3 kids out before school to feed the animals, knowing that everything I do that day will have some kind of lasting effect on our goals as a family operation, is incredibly fulfilling. We are just starting out, and we have much to learn, but I’m looking forward to next 45 years of my life with even greater anticipation. How much more could you ask for.”
Wow, that comment is just… everything.
Great read about adding in foods that support gut microbiota diversity. I’m definitely not doing as good of a job as I should, especially since I struggle with allergies and asthma.
Alyssa, from Mom on the Move, started out with group fitness – but quickly realized it wasn’t giving her the results she wanted. She’s definitely not bashing people for getting moving (because any exercise is good!), but she is pointing out that a lot can be missing from your standard aerobics-type class.
With a couple of super long flights to Hawaii and back with twins, I can totally relate to her tips here. The time difference once we got to our destination was definitely less of a big deal than it was just getting through the 9 hour flights! I was lucky enough to sit next to a former OB/GYN last time who LOVED babies and didn’t mind being kicked while they nursed LOL.
Great post from a mommy of twins + 2. I don’t know how she does it, but she has an awesome outlook on the whole situation!
Thanks for reading!
If you have any posts that you’d like to me to read and potentially add to the next volume, please contact me – (ashley [at] downhomeduo.com) or comment.
If you have any thoughts on these posts – I would love to read them below!