The material in this blog is based on personal experience and to be regarded as general information only. I’m not a doctor, personal trainer, or nutritionist. Please always consult a physician regarding serious health issues, changes in diet, or exercise. I am, however, at least partially responsible for the cuteness of my twins.

Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Ashley and downhomeduo.com with appropriate and specific direction to the original content. Please email Ashley@downhomeduo.com with specific questions.