I feel like lunges will not be happening for a while :-/On a happier note - I was able to get my hair done this week! Seriously, I know other moms understand how much of a treat it is to have time to take care of yourself. My hairdresser was really sweet and curled my hair. I think she knows that doesn't happen very often! LOL Now onto the workouts! Monday: 4/25 The "Bear Complex" but 7 rounds with 5 reps per round. (1 rep = hang clean, front squat, push press, back squat, push press) Weights posted below. 1: 45#, 2: 55#, 3: 65#, 4. 65#, 5. 65#, 6. 55#, 7. 55# triceps targeted circuit x 3 5 ring dips (with band) 10 skull crushers (20#) 10 OH triceps extension 10 triceps pull down Tuesday: 4/26 max pull ups x 3 max chin ups x 3 max push ups in one minute: I did 35! Tabata of each exercise: burpees jump rope KB swings (35#) jump squat forward and back Wednesday: 4/27 deadlifts - worked up to 7 x 5 at 165# Thursday: 4/28 repeated a workout from 12/29. 21-15-9 box jumps push ups old time: 5:35 new time: 3:34 (2 whole minutes improvement!!!!!) Complete each exercise for time, all with 65#: 30 snatches 30 clean and jerks 30 thrusters old time: 12:05 new time: 11:22 This is such a tough workout! It is absolutely killer on grip strength. You have to complete 30 of each before you can move on to the next 30, which I think makes it much harder than breaking it up however you want. I'm so proud of my time improvement in 4 months! Journaling my workouts has helped my mental game SO much. Now I have physical evidence that I'm improving! This is also where I twisted my ankle coming down from box jumps :-/ Friday: 4/29 off - ankle issues Saturday: 4/30 3 rounds of: 25 push ups 10 chest rows on rings 10 floor press (65#) 5 assisted ring dips 10 OH triceps ext (10#) 10 skull crushers (20#) 10 dips on box Sunday: 5/1 off Monday: 5/2 back workout: 3 x 3 pull ups (banded) 3 x 4 chin-ups (banded) 3 x 3 neutral grip pull ups (banded) 3 x 10 ring rows 3 x 10 underhand barbell rows (65#) 3 x 10 one armed bent over rows (20#) 3 x 5 one armed bent over rows (35#) 3 x 12 long bar rows (35# on bar) 5 x max dead hangs on pull up bar That's it for today! Does anyone have a good workout to try this week? Do anything fun this weekend? Any advice for recovering from injured ankles?
Wow, that comment is just... everything. 5. Got Allergies? Your Gut Microbes Could Be Responsible Great read about adding in foods that support gut microbiota diversity. I'm definitely not doing as good of a job as I should, especially since I struggle with allergies and asthma. 6. Why You Should Ditch the Classes and Pick Up Some Weights Alyssa, from Mom on the Move, started out with group fitness - but quickly realized it wasn't giving her the results she wanted. She's definitely not bashing people for getting moving (because any exercise is good!), but she is pointing out that a lot can be missing from your standard aerobics-type class. 7. 9 Tips for Helping Your Little Ones Adjust to a Time Difference With a couple of super long flights to Hawaii and back with twins, I can totally relate to her tips here. The time difference once we got to our destination was definitely less of a big deal than it was just getting through the 9 hour flights! I was lucky enough to sit next to a former OB/GYN last time who LOVED babies and didn't mind being kicked while they nursed LOL. 8. Maybe This Is The Easy Part Great post from a mommy of twins + 2. I don't know how she does it, but she has an awesome outlook on the whole situation! Thanks for reading! If you have any posts that you'd like to me to read and potentially add to the next volume, please contact me - (ashley [at] downhomeduo.com) or comment. If you have any thoughts on these posts - I would love to read them below!
"Even with all of the difficulties getting started, the risk, the time investment, change of lifestyle (I was a tech entrepreneur, and my wife an accountant), I would do it all over again. Getting up before dawn, drinking a cup of coffee as I watch the sun start to climb the hills, taking my 3 kids out before school to feed the animals, knowing that everything I do that day will have some kind of lasting effect on our goals as a family operation, is incredibly fulfilling. We are just starting out, and we have much to learn, but I'm looking forward to next 45 years of my life with even greater anticipation. How much more could you ask for."